More Birth Resources

Father's Day: Celebrating the Dads Who Show Up

A love letter to the dads who hold their partner's hand through every contraction and show up every single day after. 💛

What to Expect as a First Time Dad

Nobody hands you a manual when you become a dad. Here's everything you need to know from pregnancy through those wild early weeks at home.

Formula vs Breastfeeding: Making the Right Choice for You

There is no wrong answer. A judgment-free breakdown to help you decide what's right for your family. Fed is best! 💛

What to Expect at Your First Prenatal Visit

Your first prenatal appointment can feel overwhelming. Here's exactly what to expect, what to bring, and what questions to ask!

How to Budget for a New Baby

Babies are expensive — but with the right plan you can prepare financially without the overwhelm. Real talk from a mama of 3! 💛

Postpartum Hair Shedding: What Nobody Tells You

You survived pregnancy and delivery — and now handfuls of your hair are falling out. Nobody warned you about THIS part. Let's talk about it. 💛

Breastfeeding Tips for New Mamas — and My EP Journey

Nobody told me my milk might not come in right away. Nobody told me it was okay to exclusively pump. So I'm telling YOU. 💛

Who Am I? Getting to Know Nesting Mama™ The Doula

Meet Tiffany — certified doula, mama of 3, and passionate advocate for mothers everywhere.

Having a Baby in the States as a Black Woman

A powerful birth story about advocating for yourself in the birth room.

5 Reasons to Hire a Doula in North Carolina — Reason #1

Discover the evidence-based benefits of hiring a doula for your birth journey.

5 Reasons to Hire a Doula in North Carolina — Reason #2

The top 5 key reasons why hiring a doula is vital for your childbirth journey.

Stay-at-Home Moms to Mompreneurs: Empowering Women

Turn your passion into action while keeping your little ones close.

Nesting During Pregnancy: Tips, Fun Bingo & Baby Must-Haves

Everything you need to prepare your home for baby's arrival.

Understanding Prenatal Depression: Signs, Causes & How to Get Help

Prenatal depression affects 1 in 7 women. Learn the signs and find support.

Doula vs. Midwife: Navigating Your Birth Support Options

What's the difference? Learn how each supports your birth journey.

Choosing the Perfect Doula: 10 Essential Questions to Ask

Not all doulas are equal. Here's what to ask before you commit.

Navigating Motherhood and Military Life Abroad

My story of giving birth to two daughters in Germany as a military spouse.

Cerebral Palsy & Birth Injuries: What Every Parent Should Know

Understanding cerebral palsy and birth injuries — facts families need to know.

Debating an Epidural? Here Are the Pros & Cons

A mom of 3 shares the real pros, cons, and her scary epidural experience.

Natural Ways to Relieve Labor Pain: Holistic Approaches

12 holistic approaches to managing labor pain naturally.

10 Ways Doulas Support Partners During Labor

A doula doesn't replace your partner — she empowers them.

How Can Your Doula Provide Breastfeeding Support?

From EP to confident breastfeeding — my journey and how a doula helps.

Hyperemesis Gravidarum: Impact & How to Cope

I lost 22 pounds. Here's what you need to know about severe pregnancy sickness.

9 Facts About a Missed Miscarriage: How to Ask for Support

A silent loss that changed my journey. Facts and support for families.

20+ Hospital Must-Haves for Labor

Your complete interactive hospital bag checklist from a doula and mama of 3.

Having a Village as a New Mom: Why You Should Ask for Help

You were never meant to do this alone. Here's why your village matters.

2 Kids Under 2 While Pregnant: Helpful & Encouraging Tips

Wild, beautiful, and hard — my real tips for surviving this special season.

Managing Sciatic Nerve Pain During Pregnancy

I went through it twice. Here's what helps and what you need to know.

How to Prepare for a Baby in the Winter Months

A car broke down in freezing Germany — here's what I learned about being prepared.